Intense Training

FORGE YOUR
LEGEND

Transform Your Reality.

Look, we're not gonna sugarcoat it - this isn't your typical commercial gym. We train athletes, fighters, and folks who are dead serious about pushing past their limits. If you're ready to actually put in the work, we'll show you what you're capable of.

High-Intensity Training

We don't mess around with machines and mirrors. Everything's built around functional movement patterns that'll actually translate to real-world performance.

Athletic Performance

Whether you're prepping for competition or just want to move like an athlete, our coaches know how to build explosive power and endurance that sticks.

Elite Coaching

Our trainers have been in the trenches. They've competed, they've coached pros, and they'll push you harder than you'd push yourself.

Functional Training

What We're Really About

Here's the deal - we've been doing this for years in North Vancouver, and we've seen every type of person walk through that door. Some folks think they want hardcore training but bail after week one. Others surprise themselves and end up crushing goals they never thought possible.

Our facility isn't fancy. No eucalyptus towels or smoothie bars. Just solid equipment, knowledgeable coaches, and a crew of people who show up ready to work. That's what creates results.

  • Small group sessions (max 12 people)
  • Personalized programming that adapts to you
  • Nutrition support from people who actually know their stuff
  • No contracts or hidden fees

What You'll Actually Get

HIIT Sessions

Short bursts of intense work that'll torch fat and build conditioning. Not easy, but crazy effective.

Strength Programs

Build real, functional strength that carries over to everything you do outside the gym.

Performance Coaching

Whether you're an athlete or want to train like one, we've got programs designed by coaches who've worked with pros.

Nutrition Plans

No BS diet fads. Just practical meal strategies that actually work with your lifestyle.

Athletic Training

Real Talk From Real Members

These aren't paid testimonials. Just honest feedback from folks who train here.

"I've trained at a bunch of gyms around Vancouver, and this place is different. The coaches actually watch what you're doing and correct your form. Lost 30 pounds in four months and I'm stronger than I was in my twenties."

- Marcus T.

Member since 2023

"Started coming here to prep for my first triathlon. The performance coaching is legit - these guys know how to build power and endurance. Finished in the top 20% of my age group."

- Sarah K.

Member since 2024

"Not gonna lie, first week kicked my butt. But the community here is solid and the trainers know when to push and when to scale back. Best investment I've made in myself."

- David L.

Member since 2024

Ready to See What You're Made Of?

Try us out for free. One week, no commitment. Come check out a class, meet the coaches, and see if it's a good fit. Worst case, you get a solid workout.