Our Classes

This one's not for the faint of heart. We're talking max effort intervals that'll have your heart pounding and sweat pouring. You'll burn serious calories during AND after this session thanks to that afterburn effect. Come ready to work.

Forget isolated curls and machine work. We're building strength that translates to real life - lifting, pushing, pulling, carrying. You'll move better, feel stronger, and actually be able to use that muscle you're building. Think compound movements and practical power.

Train like the athlete you wanna be. We're working on explosive power, agility, speed, and endurance. Whether you're actually competing in sports or just want that athletic build and capability, this class delivers. Plyometrics, sprints, and sport-specific drills.

There's something special about starting your day by crushing a workout with a crew who's just as dedicated. Full-body circuits, partner work, team challenges - we mix it up every session. You'll get stronger, but you'll also build some real camaraderie.

Your core's way more than just abs - it's your body's power center. We'll work everything from your shoulders to your hips with movements that build stability, strength, and endurance. You'll feel it in ways you didn't expect, and you'll move better in every other workout.

When we've got more time, we go deeper. This extended session covers it all - strength work, cardio intervals, mobility, and recovery. Perfect for those who can't make it during the week or just want an extra challenging session to cap off their training week.